Keeps you fresh vegetables

Many people do not eat vegetables from ready. But vegetables a very important way to lose weight. Because thanks to vitamins and minerals in vegetables both within they are full of fibrous and ensures that you are keeping fit. The best way to consume salad with cooked meat or vegetables that do not like to consume a grid.

Chicken and turkey right choice

Lean white meat dishes for meat lovers the right choice. However, when eating chicken or turkey Do not eat the skin. Turkey and chicken can be cooked in many ways and you will find a delicious recipe. But the fat, you should avoid using the cream and sauce.

Stay away from fried fish to lose weight

If you consume as baked fish with vegetables you eat more healthy and next. You have prepared alongside a green salad and a maximum of two slices of fried bread is extremely satisfying and healthy meal. However, salmon, mackerel, fatty fish such as tone is ideal for diet.

Whole wheat pasta is not fattening!

It is said that the pasta constantly fat. However, whole-wheat pasta not fattening, of course, provided you consume undressed. There are 130 calories in 100 grams of whole wheat when Makanan. Whole wheat pasta is boiled lentils and make a wonderful salad mix with fresh greens, you can eat a hearty meal.

Potato toga holding

Potatoes are also said to be a food such as pasta making weight. In fact, only 70 calories per 100 grams of potatoes. Potatoes, and contains many minerals and vitamins in full keeping both. Potatoes cooked in the oven, you can eat fresh mint and yoghurt.

Green salad, main course may be

Salad next to the food usually consumed. However, quite hearty salad is a meal in itself. Prepare a salad and eat according to your taste buds get yourself salad only. Only you are wrong if you think that you will not fill a salad. After finishing your salad will see it keep full.

Drinking water must

Always water before each meal to eat less. In this way you will eat less and healthier. The ideal drink water, because zero calories!

White rice instead of wheat should be consumed

White rice is hungry because sugar quickly soared. Therefore prefer wheat instead of white rice during your diet. You can prepare a hearty meal with plenty of tomato and bulgur where a low-fat cooking. Also very useful addition to consume a diet tzatziki. Because yogurt helps fat loss. You also have the benefit of satisfying cacığı feature.

Indispensable for the yogurt diet

Located only 50 calories in 100 grams of yogurt, a great food to your diet. As well as many dishes you can eat yogurt with fruit, nuts, muesli, honey, sweetened with jam or fresh herbs, you can create various different recipes.

Fruit fuller tutıy

In particular, a high percentage of fiber fruits such as apricots, not hungry for a long time. Also an ideal choice to meet the needs of the sweet bananas. Single fruits need to be careful not to overdo it consumes.

George's mother and Lucian, Elizabeth, was a Polish Catholic woman who was sent to a labor camp in Germany during World War II work. The twins were born in 1946 after being freed his mother in Kassel, but she was so sick she could not take care of them.

The twins were born in the German city of Kassel. That began a separation that has taken almost 70 years in remedied. The brothers were taken to Poland a year of birth, first to Katowice and then Rybnik.

After spending time in an orphanage, they were adopted by different families. Lucian remained in Poland, where he lived unaware of the existence of his brother. George discovered at age 18 by a letter that her birth mother had been searching for years, and he had a brother. He continued to investigate and discovered that his mother had died in 1952, but failed to locate his brother.

In the 1970s, he emigrated to America, where he started a family and lost hope of finding his twin. "All my life I wanted to meet my family. For 70 years I lived with uncertainties," George told the BBC's Victoria Derbyshire. So the brothers continued their lives until they were, thanks to the program of the Red Cross Restoring Family Links.

Since then, they have become inseparable. Grateful. The discovery changed the lives of both. "When we learned the truth, when George knew I was alive, almost had a heart attack," says Lucian.

"Me too. I could not contain my emotions, it was a shock." Despite all the years they spent apart, the brothers are very grateful to have met.

The meeting took place on 24 August. "What happened in the past, can not change," says George.

"I do not care about winning the lottery. I just want my brother to me," said Lucian.